In this Q&A episode Reece and Finn answer some burning questions including: "Would you fish your AirPods out of the toilet?" and "Will you open a OYIYI gym in the future?" and many more...
Enjoy 😊
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TIME STAMPS:
(00:00) - Welcome
(01:50) - The ideal woman?
(04:30) - Exercise tracking?
(07:20) - Neural harm of steroids?
(13:00) - Would you fish your AirPods out the toilet?
(14:52) - PT qualification for online coaching?
(17:00) - ITV steroid addiction post
(20:07) - Eccentric focussed reps?
(23:06) - Clients going on stage this year?
(25:17) - How to stop comparing yourself to others?
(29:15) - Why is peri-nutrition called peri-nutrition?
(29:57) - Scares and skin imperfections
(33:20) - Why do you call Reece’s mum “Hamster”?
(34:22) - Guess my arm volume
(36:45) - OYIYI gym?
(38:17) - Client limit?
(46:41) - Training dynamic between natural and assisted
(53:57) - Most optimal full body session with ‘Yeah Buddy’ movements
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COACHING:
For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!
FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link
Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform
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INSTAGRAM:
https://www.instagram.com/finnkelly_coach/
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https://www.instagram.com/fkphysiques/
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https://www.instagram.com/onceyoureinyourein_podcast/
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YOUTUBE:
https://www.youtube.com/@finnkelly316
https://www.youtube.com/@reecefit3909
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SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off
https://www.cardiffsportsnutrition.co.uk/
