In episode 25 of the DeskboundTherapy Podcast, I chat with David 'Jacko' Jackson and Tim Stevenson of The School of Calisthenics.
When they started exploring calisthenics they found that a lot of the instructional information was provided by ex-gymnasts or people who had experience in a complementary form of training. Tim and Jacko were ex-rugby players with no gymnastics background and an extensive history of rugby-related injuries and surgeries.
But with detailed knowledge of exercise science from a career as strength and conditioning coaches, they began unpacking the complexity and assumed level of background training to find a way in which anyone could enjoy and progress with calisthenics.
In 2016 the School of Calisthenics was established. The result has been a unique approach to exploring bodyweight training that has helped over 200,000 people in more than 100 countries to redefine their impossible.
For online coaching inquiries and questions about my online programs connect with me below.
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Email: David@deskboundtherapy.com
School of Calisthenics Resources:
FREE Bodyweight Basics program - https://classroom.schoolofcalisthenics.com/course?courseid=bodyweight-basics
50% OFF online memberships - http://classroom.schoolofcalisthenics.com/pages/membership-soc50
