In episode 30 of the Deskbound Therapy Podcast, I chat with Bwanka co-host of the continual growth podcast. Bwanka shares his inspiring journey about how he utilized daily habits to go from truck driving to real estate and entrepreneurship.
Bwanka and I discuss how you can develop the tools to take control of your life and create a fulfilling life that you deserve.
In this episode you will learn:
- Bwanka's Inspiring Story
-The Importance of habit tracking
-21s Habit Tracker
-The High-Performance Habit Tracker
-Staying motivated thought a difficult lifestyle change
-Daily Disciplines to live your best life.
-Understanding The "Why" behind your goals.
-Becoming self-aware of your habits.
-Sticking to Your Commitments and getting "real" with yourself.
-Becoming "one" with your thoughts.
For online coaching inquiries and questions about my online programs connect with me below.
DBT Instagram: www.instagram.com/DeskboundTherapy
Free Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine
DBT Facebook Group: https://www.facebook.com/Groups/DeskboundTherapy/
Email: David@deskboundtherapy.com
