In this episode, I chat with Jeff Simmons about strategies for eating healthy at work, intermittent fasting and the psychology of dieting.
Jeff is the owner of Third Power Fitness and he trains corporate mothers to get stronger, lose fat, and improve cardiovascular health. He is a Certified Exercise Physiologist and Precision Nutrition certified coach who specializes in fasting and resistance training. Jeff is a competitive powerlifter and is a few classes from earning his Masters degree in Sport Psychology. He is avid reader and hip hop and R&B fanatic who lives with his lovely fiancée in the Washington, D.C. metro area.
