Mike Wines joins us again for a great discussion on:
Intermittent Fasting & Fasted Cardio!
What is Intermittent Fasting & Fasted Cardio??
Does IF aid in digestion?
Does IF help you get, or stay in ketosis?
Does IF work for weight loss?
Is IF a diet compliance tool?
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https://phnmfitness.com/phnm-diet
Check out our new Free First Responder Fitness Plan Here: https://phnmfitness.com/first-responder
Let's connect:
Joshua Ortegon, CSCS
Minister of Propaganda
PHNM Brand Fitness & Nutrition
PhnmBrand@Gmail.com
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