Here's what we covered on the first PHNM Fitness & Nutrition Podcast:
Hosts: Joshua Ortegon and Ray Dietrich
Topics:
What do I focus on if I can't hit my macro numbers?
What's up with cheat meals? What about cheat days?
Josh weighs in on the Carnivore Diet
When you are in control of your nutrition, you can test new foods and supplements better.
Tracking macros teaching you how to eat better.
Where brand new people to fitness should start
Cheats and hacks for food (especially protein)
The upcoming PHNM Diet
How much caloric reduction is recommended
How often do you change your workout?
YOGA
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Let's connect:
Joshua Ortegon
Minister of Propaganda
http://phnmbrand.com
PhnmBrand@Gmail.com
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