Robyn chats to Sharls today who is currently on location on the Gold Coast with one of her elite athletes, Current Nutri-grain iron woman champion Lana Rogers, who is racing this weekend back to back races in the Nutri-grain Iron Woman championship Series at Kurrawa Beach. We talk about recovery and also the signs a coach needs to be aware of so small adjustments can be made on the fly with ease. It’s a real team effort and after 6 years working together , these bonds go well beyond coach -athlete relationships and into life long friendship and extended family - Ohana. We get a little insight on location with with Coach Sharls and wish All the very best to Lana. Go Team! Connect with us on Instagram @flow_with_robyn @sharlskelly
