Slowing down to go fast -
The benefits of paddling thru the Australian winter!
Robyn & Sharls chat about using the winter work on technique and building a strong foundation so that when things warm up , you’re ready to go fast and with ease! Seeing similar perspectives both from the high performance athlete and the everyday lifestyle fitness paddler.
Enjoy !
Connect with us -
@flow_with _robyn
@sharlskelly
