Episode #11 of the Infamous Performance Podcast is all about Hydration. One of the key elements in all performance and life
In this Episode Tris & Ben talk about the benefit of optimal hydration, how much of an integral part is playings in sport performance, mental acuity and overall life. With lots of tips and tricks on how to create the habit of hydration for improvement in all areas.
Tris delves into the world of bodybuilding and Fighting where water cutting plays a key part in weight management, however has potential dangerous effects if done incorrectly.
After all out brain and body are over 80% Water.
