Episode #16 of the Infamous Performance Podcast is the second instalment of the Supplement Series!
In this Episode Tris & Ben go through two more common supplements. Potentially the most overused or relied on Caffeine, as well as BCAA (Branch Chain Amino Acids) & EAA (Essential Amino Acids). These two are commonly found within the gym together through various brands.
They break down what they effect of these supplements are within the body and mind and when to add them in or take them away when needed. If your a coffee lover or caffeine addict this episodes for you!
