Episode #17 of the Infamous Performance Podcast talk through Training Age!
In this Episode Tris & Ben talk Age of Training, how this differs from sport to sport as there can be cross over and lack off crossover. They also delve into why training age can have big implications on your training, how you approach it, how it looks and how quickly you develop.
If you find your not getting the improvement your after in the gym, understanding where you sit in training age can help to align better and create progression albeit maybe a little slower (if you have a high training).
