Episode #6 of the Infamous Performance Podcast Tris & Ben delve into their top 5 Sleep Habits.
Throughout the last couple of years people have started to realise the importance of sleep not just in training but in life. How sleep plays a pivotal role in recovery and long term mental health, as well as the stigmas of late nights and early morning is good.
As Matthew Walker the author of "Why we Sleep" wrote in his book, if you fall asleep during this we will take it as a compliment.
If you enjoy this topic we highly recommend his book: https://bit.ly/3vqXoOI
