Episode #7 of the Infamous Performance Podcast is all about Bodybuilding, how to build muscle through hypertrophy training and progressive overload.
In this Episode Tris & Ben delve into the world of hypertrophy and bodybuilding, drawing on Tristans experience of competing in shows and focusing of bodybuilding through many years of life. They touch on the importance of it in every day life, why there are extremes and why this isn't how you will look unless dedicating a life to bodybuilding.
