Show notes;
Valley Livin Instagram - https://instagram.com/valleylivinpodcast?igshid=1kt62a834opg8
Workouts we talk about;
Kinergy - http://www.kinergy.com
Duncan yoga - https://www.hovyoga.com
30 day breakaway - https://www.beachbodyondemand.com/blog/30-day-breakaway
Podcasts we talked about;
Brene Brown’s Unlocking Us - https://podcasts.apple.com/ca/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511
Dax Shepard’s Armchair Expert - https://podcasts.apple.com/ca/podcast/armchair-expert-with-dax-shepard/id1345682353
Netflix shows we talk about;
The Ranch
Schitts Creek
The History of Swearing
