You’ve decided to commit to your health by beginning a workout program. Congratulations! Your next step is to block out your workout times in your calendar. Treat them just like you would a doctor appointment or an important business meeting. That means, you don’t schedule other events during that time. It also means that you don’t cancel, you don’t not show up, you don’t come in late. We’re going to tell you how & why this is the case!
In this episode we cover:
✔️ Exactly how the best intentions get thwarted when it comes to your workout sessions
✔️ How to use your particular schedule management system to help you succeed
✔️ What mentality & attitude you need to stay committed and reach your goals
✔️ Exactly how to work on your food & drink intake to improve your sleep
✔️ The stats that prove how exercise compares to medicine in terms of sleep, risk for disease, bone fractures, depression and more.
✔️ How your workout session is like a business meeting with yourself where you address all the problems and obstacles you’re facing and deal with them
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