In this week's episode, we chat with Lindsey Hennigar, creator of The Sleep Ranch. She is a mom of 3 little girlies, wife to a cattle rancher/firefighter and her true love is a bottle of shiraz. Lindsey struggled with sleep with her first daughter and began resenting motherhood but once she started getting the sleep she needed, everything changed. In 2018 Lindsey took her sleep training and began helping families worldwide.
-challenges of motherhood
-how quality sleep impacts your motherhood
-the importance of sleep
-the power of Instagram
-tips for parents
-expanding your horizon
-finding your passion
-setting boundaries
Where to find Lindsey
Instagram: The Sleep Ranch
Facebook: The Sleep Ranch
Website: www.thesleepranch.com
