Description

Allie is an educator on a mindset-healing journey, she helps woman grow their mindset & spirituality, and she is the host of her podcast "The Growth Mindset Gal." Today we discuss:

• How we recap our year

• Emotional intelligence

• What to do if we have an emotion longer than 90 seconds

• How to respond and not react
• Efficiently communicate when you're having a conflict
• Growth mindset vs. fixed mindset

There is SO MUCH great tips and information in this episode that I think anyone can benefit from!

Connect with her on Instagram here

Podcast here

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