Description

Happy New Year! This episode is the best way to start out the new year! New beginnings, connecting with one self, and finding your purpose.

This week I have Ashley on the podcast. She is the CEO and founder of Liminal, a modern coaching platform supporting people to unlock their full potential. She also created Quilt, which quickly evolved into a mental health focused social audio app.

In this episode we discuss:

• How your best friend is your mind
• How you want to spend your life/time

• How important human connection is with others, and yourself

• What to do if you fear or dislike being alone
• How to find your sense of purpose
• The importance of stillness

Connect with Ashley on Instagram here

Liminal Instagram here

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⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠

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