Description

Happy New Year! Today I have Cher on the show. She is a mental health therapist, Podcast host of her podcast Make discomfort your b!tch, speaker, author, business owner and mother of four adult children, as well as a former school counselor and educational consultant. Today we discuss:

• How to own discomfort
• How most of the stories we tell ourselves doesn't serve us
• If you are avoiding challenges how to tackle that
• Learning how to manage our feelings
• How to deal with & get out of feeling uncomfortable
• Taking back your power

Connect with Cher on Instagram here & her website here

My ⁠⁠⁠self-discovery & manifestation journal here⁠⁠⁠

My Self-Love Gratitude Journal on ⁠⁠⁠⁠⁠⁠⁠Amazon here⁠⁠⁠⁠⁠⁠⁠

Shop my ⁠⁠⁠⁠⁠⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!