Today I have Nicole on the podcast, who is the host of "The Sexy Saturday Podcast" She shares her journey through different changes in her life; from weight loss, infertility, and how she accepted herself thru positive self talk and accepting her body. We discuss the importance of mental health and the impact your mind has on your body, tips on how to improve your view on body image, and affirmations to say out loud. Nicole shares her own experiences with me on how to look at your body in a positive way, setting boundaries on social media, and positive self talk. I hope you enjoy this episode!
Connect with Nicole here
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