Happy Thanksgiving Eve! Today I have Tara on the pod; she is an Emotional Empowerment Coach and her main passion in life is to help others do what she did - transform anxiety, low confidence and self-doubt into lasting unconditional happiness and self-love. After transforming her own life through holistic health, mindset & mindfulness practices and emotional empowerment work. We get into how critical understanding our emotions are, how we can learn from them, and how our life can improve when we do so. We also get into how to release our emotions, what self-love means, and how we can improve our self-love. Tara also shares how manifesting & meditation truly changed her life. If you or someone you know is struggling with their emotions, i highly recommend sending this episode to them & connect with Tara!
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