On today's episode of the show we have on the "the guy that knows more about human body than anyone we've ever met", the spine and back health legend, and overall mobility expert Dr. Matthew Brackney!
At OTG we have worked closely with Dr. B for years. He has a seemingly bottomless well of knowledge when it comes to the topic of mobility and stability! Some of the topics we go over is what is mobility and stability, how are they different from each other and different ways to improve both!
There's a couple of major takeaways from this episode, one is starting to take your mobility work serious as early as possible, just start doing it even if you're not good at first, and then be intentional!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
FIND OUT MORE ABOUT DR. B HERE!
https://www.instagram.com/dr.matthewbrackney/
https://spinesportstherapy.janeapp.com/
https://www.muscle-mechanix.com/book-online
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