DING DING DING!
Get ready for the heavyweight clash in the world of fitness – it's the showdown between BODY PART SPLITS VS FULL BODY SPLITS! Step into the ring with The OTG Trio as we break down the two powerhouse training styles!
Full Body Workouts: These workouts hit every muscle group in a single session, promising efficiency and functional strength. But can they go the distance against the focused power of targeted muscle splits?
Targeted Muscle Splits: Precision strikes on specific muscle groups – a favorite among bodybuilders. Can these targeted approaches deliver the knockout punch when it comes to building muscle and achieving peak performance?
Glue yourself to a seat and grab a pen and paper as we go the distance in this episode of the
OTG Podcast!
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