He's backkkk! On this week's episode we have the pleasure of sitting with Dr. Frank Kamasz of Rebel Mobility And Fitness for a second time to discuss everything there is to know about fascia, improving your mobility, and problem solving when it comes to our body! Join us as we debunk some common misconceptions like how long you should dose a stretch, foam rolling vs percussion gun, and the fact that muscle and fascia are in fact two different things!
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https://www.rebelmobilityfitness.com/
https://www.instagram.com/rebelmobilityfitness/
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