You can't build a beautiful home that will last for a long time on badly poured, terribly mixed, and highly flawed foundation. Same principals apply to fitness!
On today's episode of the OTG Fitness podcast, we turn the spotlight to something that we have tweaked, modified, and used ourselves to help so many others in their fitness journey, our personal training program!
Functional fitness is the main goal that we have for our clients here! We want you to learn how to move your WHOLE body and be more importantly be strong in those areas. Focusing a full body approach about 3 days a week has assisted our clients in dropping weight, running when they haven't in years, and feeling overall better than ever.
NO SHORTCUTS, NO FLUFF, NO MAGIC PILLS just consistency, progressive overload with a sprinkle of better eating habits and you're on the right track to GREATNESS!
#houstonfitness #personaltrainerlife #personaltrainer #weightloss #texasfitness #gymtips #otgfitness #physicalhealth
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
OTG Fitness WEBSITE:
https://www.otgfitness.com/
SOCIAL LINKS:
OTG Instagram:https://www.instagram.com/otgfitness/
OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1
OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness
Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
