We're going cover a couple of key topics when it comes to habit stacking in this episode of the OTG Podcast! Fitting a hour long workout in the middle of your already packed day can be stressful, but we're here to tell you that it doesn't have to be so complicated! We like to use the term Frequency Over Duration, if you can get in the gym for a few of 30min sessions rather than a whole hour it can be way easier to fit it into your day and build up that habit!
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