Without our mental, we have nothing.
On today's episode of the OTG Podcast we tackle a very important and often overlooked topic, the intersection physical and mental health!
Now now, you're probably thinking "Aren't those handsome,chiseled chin, dudes in the fitness and creative space? What do they know about mental health?" And to that we have two things to say, thank you for the compliment and we have an extremely special guest that will be able to shred some light on the subject, Sruti Kamprath!
Sruti has a masters degree in Counseling Psychology and is working towards working with people as well! The conversation today was centered around
-The Importance Of our physical and mental health
-Why we set unrealistic goals for ourselves
-Unhealthy and Healthy comparison to others
Our eyes were opened on this episode and this discussion really helped us take a good long look at our internal along with the external!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
Join the family, and let’s become GREAT together!
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Find Out More About Sruti Here!
https://www.instagram.com/sruthi.kamprath/
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
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