With Pickleball being the fastest growing sport in America right now it's bound to come with some injuries! Well fret not! We have the Dr. Burney and Dr.Garcia-Ramirez the dynamic duo physical therapy from Elevated Pt back again discuss injury prevention in this ever growing sport!
Pickleball is easy to pick up but very hard to master so you can imagine the amount people who go out for a match and twist an ankle, suffers from "tennis elbow" or worst, actually tears something. Doctors G & B walk us through everything on today's episode from injury prevention, managing those injuries if they do happen,and doing things like cross training stretching to better help you avoid the injury all together!
Just like in the gym, on the court the same rules apply! We want you to continue to be able to do something you love for a long time and this episode might be what you're looking for to get you off of the bench and back in the game!
If you found any value in this episode make sure that you serve it to someone else, dink that like button and take a time out and watch some more episodes of the weekly Otg Podcast!
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