Want to lose weight FAST! How about some OTG fit tummy tuck tea?! Maybe some fat melting stomach toning pills!
Alright jokes aside, AVOID THE FIT TEAS AND FAT BURNER PILLS! On today's episode Fil wants to talk about the a major pillar in the weight loss and that's going to be maintaining a calorie deficit!
It might not be the most sexy and easy way to lose weight, but one thing we'll tell you is that it is EFFECTIVE!
Some of the main subjects we cover are..
what is a calorie deficit?
calculating your calorie needs
strategies for creating a sustainable calorie deficit
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https://www.otgfitness.com/
