If we aren't our thoughts, what are we?
Mental health and physical health go hand and hand! We are lucky enough to have an expert on the topic also client at the gym to tell us all about it!
Tara Greer is a licenced clinical social worker, clinical director, AND a psychotherapist! She's has had many experiences with her clients as well as tackling her own mental struggles. We are here today to find out why something like fitness may be a great way to pull yourself out of that slump of mental depression you've been struggling with!
We cover a wide range of topics on today's episode like..
What is DSM
Taras experience at OTG
Why she started working out at OTG
Why she decided to be a psychotherapist
Stigma behind hearing "psycho" in psychotherapist
If you feel like this episode helped you at all please be sure to like, comment, share, and rate the show (on you respective platform) and let us know how we're doing! We appreciate the feedback!