When is the last time you actually trained your mobility? Not just the "reach down to your toes and count to ten" method. REALLY trained and challenged your flexibility? Never? Well you landed on the perfect Podcast!
We have the chance to have Katie and Amanda from Stretch Lab to tell us all we need to know about the importance of stretching daily!
Today we discuss..
Why stretching is important
What is PNF Stretching
How to get started
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