In this episode of OTG Pod, we dive deep into the benefits of full-body workouts and why they may be more effective than traditional body-part splits. Whether you're a beginner or an experienced gym-goer, we discuss why full body routines often lead to better results, improved overall fitness, and greater flexibility in your schedule. We also discuss
time efficiency
enhanced fat burning (calorie burn)
faster results
reduced risk of imbalance and injury (less volume at 1 time ➝ less breakdown of form)
reduced soreness
Discover who full-body workouts are best suited for, how they can boost your strength, endurance, and muscle growth, and get actionable tips on how to structure the perfect full-body routine. Tune in to learn how to maximize your workout time and achieve your fitness goals faster.
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