Contrary to popular belief, dieting doesn't have to be complicated to work.
This is what we call the "Diet Myth" and we are here to debunk this myth once and for all.
Here's a couple of the key topics we cover in today's episode...
The "Diet" Myth
Creating a Sustainable Plan
The joy of Eating
staying mindful of food and process of eating
having positive relationship with food that supports your goals
Recipe ideas (cook your favorite restaurant dishes)
life is better when you feel better
This shows main purpose (other than seeing our smiling faces and chiseled jaw lines) is to spread a positive message surrounding fitness, and help Houston make its way up the ladder of health and fitness!
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