We’re joined today by Dr.Al-barwani, MD DABFM DABOM and expert in NLP (Neuro-Linguistic Programming), to explore how NLP techniques can help shift your mindset and break unhealthy eating habits.
Whether you struggle with overeating or just want to improve your relationship with food, Dr. Al-barwani shares practical strategies that can rewire your brain for long-term change. Some of the tools we talk about..
Definition of emotional eating
What is NLP
Addressing specific issues
comfort eating
stress eating
night eating
Tune in to learn how powerful mental reframing can transform your approach to food and health!
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https://albidayawellness.com/home-2623
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