Join hosts Fil and Shawn in this inspiring episode of The OTG Podcast as they welcome guest Amanda Garces to discuss how to develop a mindset that champions resilience, gratitude, and growth. The topics we discuss are..
1. Mindset of a champion
What makes someone a champion? are they born that way or are they developed
Where does your mindset come from?
2. Specific obstacles that many of her clients face (nutrition specific)
why they consistently show up and how to overcome them
3. Tips for staying consistent in the gym
common barriers and how to over come them
We are going to learn the keys to overcoming setbacks, building a daily practices to set you on the right track, and keeping a strong, unstoppable mindset on your fitness journey!
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Find out more about Amanda here!
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