In this episode of Only The Greatest Podcast, we dive deep into training for lifelong health, FIl delivers practical advice to help you stay active, strong, and resilient well into your 90s. Discover how to optimize your fitness routine with key components like:
1. Strength Training – Building and maintaining muscle mass isn’t just for athletes—it’s essential for everyone as we age. We discuss how strength exercises can preserve bone density, improve flexibility, and maintain mobility. From bodyweight exercises to resistance training, learn which workouts work best and how often to incorporate them into your week.
2. Cardio – Aerobic activity is the heart of longevity, enhancing endurance and supporting overall cardiovascular health. Whether it’s walking, swimming, or cycling, we’ll explore ways to make cardio enjoyable and sustainable, and provide tips on ideal frequency to keep your heart strong.
3. Balance and Fall Prevention – A strong foundation helps prevent falls and injuries as we age. We highlight the critical role of strength training in improving balance and stability, along with exercises that reinforce these skills to reduce fall risk.
4. Nutrition for Longevity – To fuel a long, healthy life, proper nutrition is key. We’ll cover the importance of eating enough calories, especially protein, to support muscle repair and recovery, boost energy levels, and meet the body’s demands as we age.
So grab a healthy snack and join us as we break down each of these pillars to help guide you on your journey to staying fit, active, and thriving for a lifetime!
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