In this episode of The OTG Podcast, we’re diving into one of the most important aspects of fitness: staying injury-free while making progress in the gym. Whether you’re a beginner or a seasoned lifter, these practical tips will help you build strength and confidence without setbacks.
Here’s what we cover:
1️⃣ **Warm-Ups** – Learn the three key components of an effective warm-up: increasing body temperature, activating your muscles, and improving your range of motion to prepare for any workout.
2️⃣ **Proper Form** – Discover how correct technique reduces joint stress, ensures your muscles work efficiently, and keeps you progressing safely. Plus, we discuss the importance of choosing appropriate weights and using the RPE (Rate of Perceived Exertion) scale to stay in control.
3️⃣ **Progressive Overload** – Unlock the secret to sustainable progress by gradually increasing intensity over time. We’ll also explain how RPE ties into your long-term gains.
4️⃣ **Recovery** – Maximize your results with recovery strategies, including sleep, stress management, proper hydration, nutrition, and foam rolling.
Tune in for actionable advice that will help you stay healthy and achieve your fitness goals. Your best workouts are the ones that keep you in the game!
