On this episode of Only The Greatest Podcast, we’re joined by Alex from Third Coast Athletics and Wellness to discuss the deep connection between injuries, recovery, and mental resilience. Alex shares her inspiring journey into the recovery and rehab space, explaining how her passion for helping others heal became her mission.
We explore the physical and mental toll injuries can take, offering practical tips for staying mentally strong and committed during recovery. Alex breaks down the fundamentals of injury prevention and shares expert advice to help you avoid setbacks before they happen.
Whether you’re working through an injury or looking to stay in peak condition, this episode is packed with actionable insights to help you stay in the game and live your greatest life. Don’t miss it!
Follow Alex at
https://www.thirdcoastaw.com/
Check us out at
https://otgfitness.com/webster/
