Today we're going from bootcamp to the barbell with USMC Vet turned personal trainer, Justin Birke of Legacy Athletics!
Justin's main focus is simple, he wants to deliver a effective fitness program to help civilians and veterans alike reach a higher level of personal fitness! After a couple of years of helping people pass their physical fitness test while in the Marines, Justin brought his talents to the masses.
Through Legacy Athletics, Justin is uses things that he learned while in service like "taping off" to help clients see their weight loss from a different perspective on their weight loss!
Let us know what ya'll think and don't miss the bear mace story!
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