Anxiety doesn’t just affect your mind—it impacts your body and even your ability to stay consistent with fitness. In this episode we take a deep dive into the world of Mental Health with Cali Werner, Licensed Clinical Social Worker and fellow podcaster of Anxiety Society!
Some of the subjects we cover are:
Pre-performance anxiety: How it sabotages your progress and how to stay present.
Imposter syndrome: Why comparison leads to spiraling and how to reframe negative thoughts.
Boundaries and asking for help: Breaking free from toxic traits like avoiding support.
Intrusive thoughts & OCD: How exposure therapy and reframing can lead to clarity.
Mental illness stigma in fitness: Why it’s time to embrace emotions (good and bad) and move forward.
💡 Key Highlights:
What are your values? How to align them with your fitness journey.
How to cope with health anxiety, tunnel vision, and spiraling thoughts.
The role of EMDR therapy and Response Prevention in mental health.
This is more than fitness—this is about finding clarity, setting realistic expectations, and becoming the GREATEST version of yourself!
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