Can you lift weights and run long distance simultaneously?
On todays episode Fil and Shawn discuss the intersection of long distance running and weight training! Many fitness enthusiasts believe that combining long distance running with light weightlifting can lead to a perfect balance of endurance and strength. However, others argue that it may not be the most effective way to achieve your fitness goals.
Today we give out takes on the subject try to find out if it really is beneficial to do both!
MAKE SURE YOU LIKE/ SHARE THIS EPISODE!
We also post the show on YouTube: OnlyTheGreatest!
https://www.youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ
Find Out More About Us Here!
https://www.instagram.com/otg.fil/
