How often should we be working out? Is it better to work out 2 days, 3 days, or 7 days straight?
Well, you've come to the right place! In this episode, Shawn and Fil tackle the age-old question of exercise frequency. They provide recommendations and share their own personal takes on the subject. So, next time you're knocking out a Stair Master session, give this episode a listen and improve your workout routine!
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IG LINKS:
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/