Time is of the essence and today Shawn and Fil are talking about how long you should be in the gym!
Some people shy away from exercise for many reasons, but a huge reason that we hear is simply time. It can be difficult to fit a workout into your already busy day especially if you throw something like kids in the mix! We're here to dispel the 3 hour workout myth and get to the answer to real question, are you working or playing?
So grab yourself a spot in the sauna a tune into another episode of the Only The Greatest Podcast!
In today's episode of the Only The Greatest Podcast, Shawn and Fil discuss a common reason why people avoid exercise - lack of time. With busy schedules and responsibilities, it can be challenging to squeeze in a workout. However, we want to debunk the notion that you need to spend 3 hours at the gym to see results. The real question is whether you're actually working or going through the motions.
So grab your favorite protein bar and get a comfy seat in the sauna as you listen to this weeks episode of the Only The Greatest Podcast!
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IG LINKS:
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/