The question of whether to eat or not is a common dilemma, but fear not! The OTG Podcast has got you covered. In this episode, the Daryl, Shawn, and FIl dive into the topic of meal choices and provides valuable insights on what to do and what to avoid. From indulging in a hefty three-course meal to opting for a simple rice cake with peanut butter, they cover it all. They even discuss the benefits of fasting before a workout.
So, get ready to take some notes as the OTG Trio breaks down their personal approaches and recommendations. Get ready and grab you tupperware full of goodies for this tasty episode of the OTG Podcast!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
Yt channel:
https://youtube.com/channel/UCAVQqmk8ys-PaAkge9iSQdQ
OTG FITNESS WEBSITE
IG LINKS:
Otg Fitness:
Fil: https://www.instagram.com/otg.fil/
