"A goal without a plan is just a wish." - Antoine de Saint-Exupéry
Everyone knows the key to making progress in your fitness journey. Today, the OTG crew is here to talk about what you should avoid doing if you want your gym life to go smoothly.
From planning your day in advance to keeping track of your meals, these are just a few of the many great practices that will help you achieve maximum results and make significant gains!
So log into your preferred macro counting app and get on the stairmaster to enjoy this informative episode of the Only The Greatest Podcast!
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