Do you aspire to increase your running speed, lift heavier weights, improve your appearance, or simply have the flexibility to tie your own shoes effortlessly?
What drives you to hit the gym a few times a week? The OTG Trio discusses the factors that help them stay active and focused on their fitness goals!
There are numerous motivations that keep us going. It could be someone noticing your newly slim figure and complimenting you on your progress. Or perhaps it's the satisfaction of successfully lifting a weight that challenged you just a month ago. These little victories and milestones serve as powerful motivators to continue pushing ourselves.
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