"If you don't know your numbers, you don't know your business"
Marcus Lemonis
Even though we are not talking about finances, today's topic can be closely associated to it! If you don't know your macro/ micro nutrient numbers, how do you expect to make progress?
We gather together this week to talk about everyone's favorite subject when it comes to fitness: TRACKING!
Some do it, others are intimidated by it, and some just flat out couldn't care less. The OTG trio is here to tell you that if you really want to see all the work that you've been putting in at the gym turn into something tangible, tracking your intake is an important step!
Darryl, Fil, and Shawn explain some of the pros and cons of different tracking methods, how they keep up with their intake, and most importantly, should you do it!
So grab your food scale and sign into your favorite macro tracking app, and strap in for this week's calorie-dense episode of the Only The Greatest Podcast!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
FULL WEBSITE:
https://www.otgfitness.com/
IG LINKS:
Fil: https://www.instagram.com/otg.fil/
Daryl: https://www.instagram.com/otg.darryl/
Shawn: https://www.instagram.com/shawn.wzdm/