/mōˈmen(t)əm/
"strength or force gained by motion or by a series of events"
On today's episode of the 2 man OTG Podcast, we delve into this very topic: the challenges and triumphs of the fitness journey.
Many people claim that the most daunting aspect of embarking on a fitness journey is simply taking that first step, and they're not entirely wrong! It's incredibly tempting to give up after only a short period of time. But why does this happen? Initially, you possess all the motivation in the world to become fitter, stronger, healthier, and slimmer. However, after indulging in a weekend of unhealthy eating, you find yourself abandoning your gym routine. What's missing here? Two crucial elements: starting and momentum.
These two factors go hand in hand. Once you start and establish that momentum, you'll begin to experience improvements in both your physical well-being and your appearance. However, perhaps the most gratifying outcome is that others will also take notice of your progress. In this episode, Shawn and Fil explore the numerous benefits of building positive momentum in your fitness journey and share personal stories that led them to adopt a more structured approach to their workouts and nutrition.
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OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
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Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
