Patience is a virtue, to some it's a skill, and others it might as well be impossible!
On today's episode the OTG crew discuss the importance of being patient when it come to personal health and fitness! We have a special guest on this week's episode, one of OTG's very own personal trainers making his second appearance on the show, Mando Garza!
We discuss some of the fundamentals of being more patient when it comes to weight loss, strength gain, and also giving yourself more grace!
Other points that we hit on are:
-Finding a sustainable model so that you can enjoy it for a long time
-Appreciating all the wins no matter if it's big or small
-Accepting that it's going to take a while to shift into this new, better lifestyle of health and fitness
So queue this episode up before a long car ride, cardio session, or even before you go to bed and make sure that you're doing what you can to become GREAT everyday!
If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you!
OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
Mando's Instagram:
https://www.instagram.com/gusteau_would_be_proud/
OTG Fitness WEBSITE:
SOCIAL LINKS:
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Fil Instagram: https://www.instagram.com/otg.fil/
Daryl Instagram: https://www.instagram.com/otg.darryl/
Shawn Instagram: https://www.instagram.com/shawn.wzdm/
