We have an abundance of information at our fingertips, making it challenging to distinguish between what is true and what is... well, nonsense.
In today's episode, Shawn, Darryl, and Fil put on their glasses and black berets to debunk some notorious Gym Myths!
From the concept of "Muscle Confusion" to the debate on whether high reps can build muscle or not, the fitness world is flooded with misinformation that can easily overwhelm and confuse us.
We provide our genuine personal perspectives on these topics to assist you in making a more informed decision the next time you step foot in the gym!
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